Ingredients
Prep
- 6 sweet potato small
- 2 lbs ground beef
- 1/2 C almond flour
- 1/4 C ketchup Whole30 compliant - Primal Kitchen
- 2 egg
- 1 C frozen chopped onions
- 1 t spicy brown mustard Whole30 compliant - Primal Kitchen
- 1 t dried thyme
- 1 t parsley flakes
- 1 t garlic powder
- salt and pepper to taste
- 2 T ketchup Whole30 compliant - Primal Kitchen
- 1 T coconut aminos
- 1 t mustard
On Cooking Day
- 6 C salad greens
Instructions
To Assemble
- Wrap sweet potatoes in foil.
- Add ground beef along with next 8 ingredients in a large mixing bowl. Season with salt and pepper and mix together until combined.
- Using your hands, form a loaf and place mixture into a loaf pan sprayed with cooking spray. Cover with plastic wrap.
- Mix last 3 ingredients in a small container with a lid.
To Cook
- Place sweet potatoes in the slow cooker. Cover and cook on low for 8 hours or high for 4 until they are tender.
- Remove loaf plastic wrap and bake at 350 degrees for 1 hour or until meatloaf is done. Halfway through baking spread reserved ketchup mixture glaze on top. Let sit for 10-15 minutes before serving.
- Serve with green salad and sweet potatoes.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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To serve with mashed sweet potatoes simply cook sweet potatoes as directed. Once tender, remove skins and place in a large bowl and mash with a potato masher or fork until desired consistency.
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