Classic Meatloaf – W30
sweet potatoes and green salad
  • Whole 30
  • beef, freezable, kid favorite
CLASSIC MEATLOAF
Classic Meatloaf – W30
sweet potatoes and green salad
  • Whole 30
  • beef, freezable, kid favorite
CLASSIC MEATLOAF
Servings:

Ingredients

Prep
  • 6 sweet potato small
  • 2 lbs ground beef
  • 1/2 C almond flour
  • 1/4 C ketchup Whole30 compliant – Primal Kitchen
  • 2 egg
  • 1 C frozen chopped onions
  • 1 t spicy brown mustard Whole30 compliant – Primal Kitchen
  • 1 t dried thyme
  • 1 t parsley flakes
  • 1 t garlic powder
  • salt and pepper to taste
  • 2 T ketchup Whole30 compliant – Primal Kitchen
  • 1 T coconut aminos
  • 1 t mustard
On Cooking Day
  • 6 C salad greens

Instructions

To Assemble
  1. Wrap sweet potatoes in foil.
  2. Add ground beef along with next 8 ingredients in a large mixing bowl. Season with salt and pepper and mix together until combined.
  3. Using your hands, form a loaf and place mixture into a loaf pan sprayed with cooking spray. Cover with plastic wrap.
  4. Mix last 3 ingredients in a small container with a lid.
To Cook
  1. Place sweet potatoes in the slow cooker. Cover and cook on low for 8 hours or high for 4 until they are tender.
  2. Remove loaf plastic wrap and bake at 350 degrees for 1 hour or until meatloaf is done. Halfway through baking spread reserved ketchup mixture glaze on top. Let sit for 10-15 minutes before serving.
  3. Serve with green salad and sweet potatoes.

Ingredients

Prep
  • 6 sweet potato small
  • 2 lbs ground beef
  • 1/2 C almond flour
  • 1/4 C ketchup Whole30 compliant – Primal Kitchen
  • 2 egg
  • 1 C frozen chopped onions
  • 1 t spicy brown mustard Whole30 compliant – Primal Kitchen
  • 1 t dried thyme
  • 1 t parsley flakes
  • 1 t garlic powder
  • salt and pepper to taste
  • 2 T ketchup Whole30 compliant – Primal Kitchen
  • 1 T coconut aminos
  • 1 t mustard
On Cooking Day
  • 6 C salad greens

Instructions

To Assemble
  1. Wrap sweet potatoes in foil.
  2. Add ground beef along with next 8 ingredients in a large mixing bowl. Season with salt and pepper and mix together until combined.
  3. Using your hands, form a loaf and place mixture into a loaf pan sprayed with cooking spray. Cover with plastic wrap.
  4. Mix last 3 ingredients in a small container with a lid.
To Cook
  1. Place sweet potatoes in the slow cooker. Cover and cook on low for 8 hours or high for 4 until they are tender.
  2. Remove loaf plastic wrap and bake at 350 degrees for 1 hour or until meatloaf is done. Halfway through baking spread reserved ketchup mixture glaze on top. Let sit for 10-15 minutes before serving.
  3. Serve with green salad and sweet potatoes.

To serve with mashed sweet potatoes simply cook sweet potatoes as directed. Once tender, remove skins and place in a large bowl and mash with a potato masher or fork until desired consistency.
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