Ingredients
Prep
- 6 bone-in pork chops thick cut
- 1/4 C brown mustard
- 1/2 C orange juice
- 1 T basil
- 1 T apple cider vinegar
- 1/2 t sea salt
- 1/2 t black pepper
On Cooking Day
- 16 oz frozen cauliflower
- 1 T milk
- 1/4 t sea salt
- 1/4 t black pepper
- 16 oz frozen broccoli
Instructions
To Assemble
- Combine all ingredients in a large zipper bag. Zip to seal and squish around to coat.
To Cook
- Remove pork chops from bag and place on a baking sheet sprayed with non stick spray. Broil for 5 minutes on each side or until they reach desired doneness. **May also be grilled on indoor or outdoor grill.
- Cook cauliflower according to package directions. Mash with milk, sea salt and pepper.
- Cook broccoli according to package directions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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