Citrus Basil Pork Chops – CE
Mashed cauliflower and broccoli
  • Clean Eating
  • 5 ingredients, freezable, kid favorite, skinny
Citrus Basil Pork Chops – CE
Mashed cauliflower and broccoli
  • Clean Eating
  • 5 ingredients, freezable, kid favorite, skinny
Servings:

Ingredients

Prep
  • 6 bone-in pork chops thick cut
  • 1/4 C brown mustard
  • 1/2 C orange juice
  • 1 T basil
  • 1 T apple cider vinegar
  • 1/2 t sea salt
  • 1/2 t black pepper
On Cooking Day
  • 16 oz frozen cauliflower
  • 1 T milk
  • 1/4 t sea salt
  • 1/4 t black pepper
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Combine all ingredients in a large zipper bag. Zip to seal and squish around to coat.
To Cook
  1. Remove pork chops from bag and place on a baking sheet sprayed with non stick spray. Broil for 5 minutes on each side or until they reach desired doneness. **May also be grilled on indoor or outdoor grill.
  2. Cook cauliflower according to package directions. Mash with milk, sea salt and pepper.
  3. Cook broccoli according to package directions.

Ingredients

Prep
  • 6 bone-in pork chops thick cut
  • 1/4 C brown mustard
  • 1/2 C orange juice
  • 1 T basil
  • 1 T apple cider vinegar
  • 1/2 t sea salt
  • 1/2 t black pepper
On Cooking Day
  • 16 oz frozen cauliflower
  • 1 T milk
  • 1/4 t sea salt
  • 1/4 t black pepper
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Combine all ingredients in a large zipper bag. Zip to seal and squish around to coat.
To Cook
  1. Remove pork chops from bag and place on a baking sheet sprayed with non stick spray. Broil for 5 minutes on each side or until they reach desired doneness. **May also be grilled on indoor or outdoor grill.
  2. Cook cauliflower according to package directions. Mash with milk, sea salt and pepper.
  3. Cook broccoli according to package directions.
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