Ingredients
Prep
- 6 boneless chicken breasts
- salt and pepper to taste
- 3 t Italian seasoning
- 1 bunch asparagus spears
- 1 C Italian shredded cheese
- 1/4 C Panko breadcrumbs
On Cooking Day
- 2 bag frozen brown rice steamers
- 16 oz frozen broccoli and cauliflower blend
Instructions
To Assemble
- Lay chicken out between sheets of wax paper and flatten with a rolling pin or mallet. Season chicken with next 2 ingredients.
- Place 2-3 asparagus spears in each chicken breast and sprinkle with shredded cheese.
- Roll chicken up and place seam side down in baking dish sprayed with non stick spray.
- Sprinkle with breadcrumbs and cover dish.
To Cook
- Bake uncovered at 400 degrees for 30 min.
- Cook rice and broccoli according to package directions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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