time saving meal prep system

White Fish in Creamy Red Pepper Sauce – CE

White Fish in Creamy Red Pepper Sauce - CE
green beans and rice
White Fish in Creamy Red Pepper Sauce - CE
green beans and rice

Ingredients

Prep
  • 6 fish filets any white fish
  • 3 T butter
  • 1 t onion powder
  • 2 t minced garlic
  • 12 oz roasted red peppers jarred
  • 3/4 C heavy cream or half and half
  • 1/2 C grated Parmesan cheese
  • salt and pepper to taste
  • 1/4 C parsley
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz green beans
  • 2 T olive oil

Instructions

To Assemble
  1. Place fish fillets in large zipper bag.
  2. Melt butter and add onion powder and garlic and pour over fish. Gently shake bag to coat fish.
  3. In a blender mix drained red peppers with next 4 ingredients. Top blender with lid and store in fridge (we used a magic bullet) or transfer to small bowl with lid.
To Cook
  1. Brown fish in skillet with olive oil over medium/high heat until flakes easily with a fork.
  2. Remove fish from skillet and pour in sauce. Warm until bubbly and place fish back into sauce. Mix well before serving.
  3. Cook rice and green beans according to package directions.

Ingredients

Prep
  • 6 fish filets any white fish
  • 3 T butter
  • 1 t onion powder
  • 2 t minced garlic
  • 12 oz roasted red peppers jarred
  • 3/4 C heavy cream or half and half
  • 1/2 C grated Parmesan cheese
  • salt and pepper to taste
  • 1/4 C parsley
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz green beans
  • 2 T olive oil

Instructions

To Assemble
  1. Place fish fillets in large zipper bag.
  2. Melt butter and add onion powder and garlic and pour over fish. Gently shake bag to coat fish.
  3. In a blender mix drained red peppers with next 4 ingredients. Top blender with lid and store in fridge (we used a magic bullet) or transfer to small bowl with lid.
To Cook
  1. Brown fish in skillet with olive oil over medium/high heat until flakes easily with a fork.
  2. Remove fish from skillet and pour in sauce. Warm until bubbly and place fish back into sauce. Mix well before serving.
  3. Cook rice and green beans according to package directions.

non seafood eaters may use chicken cutlets instead.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26