time saving meal prep system

Tex Mex Fish Bowls – CE

Tex Mex Fish Bowls - CE
rice & black bean and corn salad
Tex Mex Fish Bowls - CE
rice & black bean and corn salad

Ingredients

Prep
  • 1/4 C olive oil
  • 1/2 C fresh cilantro chopped
  • 2 T lime juice
  • 2 T minced garlic
  • 1 t cumin
  • salt and pepper to taste
  • 6 cod filets
  • 14 oz canned black beans
  • 2 C frozen corn
  • 8 oz sour cream
  • 1 T lime juice
  • 1 t minced garlic
  • 1/4 t salt
On Cooking Day
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Mix first 6 ingredients (using half the cilantro) in a small bowl and set aside. This is the marinade.
  2. Add fish to a large zipper bag and pour half of lime marinade into bag. Zip and shake to mix.
  3. Rinse and drain black beans and add to medium bowl with lid along with corn and remaining marinade and mix well.
  4. Mix remaining cilantro and last 4 ingredients in a small bowl with lid. This will be the cream sauce.
To Cook
  1. Add fish to large baking sheet and broil for 7-9 minutes or until fish is cooked through.
  2. Cook rice according to package directions. Build bowls with rice, black bean mix and fish.

Ingredients

Prep
  • 1/4 C olive oil
  • 1/2 C fresh cilantro chopped
  • 2 T lime juice
  • 2 T minced garlic
  • 1 t cumin
  • salt and pepper to taste
  • 6 cod filets
  • 14 oz canned black beans
  • 2 C frozen corn
  • 8 oz sour cream
  • 1 T lime juice
  • 1 t minced garlic
  • 1/4 t salt
On Cooking Day
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Mix first 6 ingredients (using half the cilantro) in a small bowl and set aside. This is the marinade.
  2. Add fish to a large zipper bag and pour half of lime marinade into bag. Zip and shake to mix.
  3. Rinse and drain black beans and add to medium bowl with lid along with corn and remaining marinade and mix well.
  4. Mix remaining cilantro and last 4 ingredients in a small bowl with lid. This will be the cream sauce.
To Cook
  1. Add fish to large baking sheet and broil for 7-9 minutes or until fish is cooked through.
  2. Cook rice according to package directions. Build bowls with rice, black bean mix and fish.

*best cooked on day 1 or 2.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26