time saving meal prep system

Tangy Baked Chicken – C

Tangy Baked Chicken - C
Green beans and corn
Tangy Baked Chicken - C
Green beans and corn

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1/2 C Dijon mustard
  • 1/4 C maple syrup
  • 1 T rice wine vinegar
  • 1 t dried rosemary
  • 16 oz frozen green beans
  • 6 frozen corn cobs
On Cooking Day
  • 2 T olive oil
  • salt and pepper to taste

Instructions

To Assemble
  1. Add first 5 ingredients to large zipper bag. Zip to seal and squish around to mix.
  2. Add green beans and corn to a large baking dish. Drizzle with olive oil and sprinkle with salt and pepper. Cover tightly with foil.
To Cook
  1. Pour chicken and sauce into 9 x 13 baking dish or baking sheet sprayed with non stick spray. Bake uncovered along with covered green beans and corn in a 400 degree oven for 30 - 40 minutes or until chicken is cooked through.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1/2 C Dijon mustard
  • 1/4 C maple syrup
  • 1 T rice wine vinegar
  • 1 t dried rosemary
  • 16 oz frozen green beans
  • 6 frozen corn cobs
On Cooking Day
  • 2 T olive oil
  • salt and pepper to taste

Instructions

To Assemble
  1. Add first 5 ingredients to large zipper bag. Zip to seal and squish around to mix.
  2. Add green beans and corn to a large baking dish. Drizzle with olive oil and sprinkle with salt and pepper. Cover tightly with foil.
To Cook
  1. Pour chicken and sauce into 9 x 13 baking dish or baking sheet sprayed with non stick spray. Bake uncovered along with covered green beans and corn in a 400 degree oven for 30 - 40 minutes or until chicken is cooked through.

* may also be grilled on indoor or outdoor grill.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26