• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to footer

Before Header

5 Dinners In 1 Hour

time saving meal prep system

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us

Taco Salad – KIP

taco salad KIP
Taco Salad - KIP
low carb chips
taco salad KIP
Taco Salad - KIP
low carb chips

Ingredients

Prep
  • 1 bell pepper
  • 1 1/2 lb ground beef
  • 1/2 C frozen onion
  • 1 t minced garlic
  • 1 pkg taco seasoning
  • salt and pepper to taste
  • 1 bag mixed greens
  • 1/2 C scallions
  • 1 C grape tomatoes
On Cooking Day
  • 3/4 C shredded cheddar cheese
  • 1/4 C sour cream
  • 1 avocado
  • 3 low carb tortillas
  • 2 t avocado oil

Instructions

To Assemble
  1. Dice bell pepper. Add next 5 ingredients to large zipper bag. Press to seal and squish around to mix.
  2. Chop green onion. Cut grape tomatoes in half. Add salad greens, green onion, and tomatoes to a separate zipper bag. Press to seal and toss around to mix.
To Cook
  1. Add contents of beef bag to Instant Pot. Pressure cook on high pressure for 10 minutes. When done, use quick release. Remove the lid and stir well.
  2. For chip garnish, preheat oven to 350. Brush wraps with avocado oil and cut into triangles. Cook on baking sheet for about 10 minutes.
  3. Slice avocado. Build salad with salad mixture, taco meat, avocado, cheddar cheese, sour cream, and chips.

Ingredients

Prep
  • 1 bell pepper
  • 1 1/2 lb ground beef
  • 1/2 C frozen onion
  • 1 t minced garlic
  • 1 pkg taco seasoning
  • salt and pepper to taste
  • 1 bag mixed greens
  • 1/2 C scallions
  • 1 C grape tomatoes
On Cooking Day
  • 3/4 C shredded cheddar cheese
  • 1/4 C sour cream
  • 1 avocado
  • 3 low carb tortillas
  • 2 t avocado oil

Instructions

To Assemble
  1. Dice bell pepper. Add next 5 ingredients to large zipper bag. Press to seal and squish around to mix.
  2. Chop green onion. Cut grape tomatoes in half. Add salad greens, green onion, and tomatoes to a separate zipper bag. Press to seal and toss around to mix.
To Cook
  1. Add contents of beef bag to Instant Pot. Pressure cook on high pressure for 10 minutes. When done, use quick release. Remove the lid and stir well.
  2. For chip garnish, preheat oven to 350. Brush wraps with avocado oil and cut into triangles. Cook on baking sheet for about 10 minutes.
  3. Slice avocado. Build salad with salad mixture, taco meat, avocado, cheddar cheese, sour cream, and chips.

Ingredient: avocado, avocado oil, bell pepper, frozen onion, grape tomatoes, ground beef, low carb tortillas, minced garlic, mixed greens, pkg taco seasoning, salt and pepper to taste, scallions, shredded cheddar cheese, sour creamMeal Plan: Keto Instant Pot BundleRecipe Category: beef, instant potRating: 0 stars

Footer

Plan Details

  • Classic Custom Meal Plan
  • Clean Eating Menu Plan
  • Combo Meal Subscription Plan
  • Become a Member

Navigate

  • Get Help & FAQ
  • Become an Influencer
  • Influencer LogIn/Dashboard
  • About
  • contact us

Members Only

  • login
  • Build My Menu
  • Made For You Menus
  • My Saved Menus

Site Footer

Influencers: Join our Affiliate Program!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 5 Dinners in 1 Hour LLC · Privacy Policy · Disclosure · Terms of Use · Accessibiliy Statement •Log in