Taco Salad – KIP
low carb chips
  • Keto Instant Pot Bundle
  • beef, instant pot
taco salad KIP
Taco Salad – KIP
low carb chips
  • Keto Instant Pot Bundle
  • beef, instant pot
taco salad KIP
Servings:

Ingredients

Prep
  • 1 bell pepper
  • 1 1/2 lb ground beef
  • 1/2 C frozen onion
  • 1 t minced garlic
  • 1 pkg taco seasoning
  • salt and pepper to taste
  • 1 bag mixed greens
  • 1/2 C scallions
  • 1 C grape tomatoes
On Cooking Day
  • 3/4 C shredded cheddar cheese
  • 1/4 C sour cream
  • 1 avocado
  • 3 low carb tortillas
  • 2 t avocado oil

Instructions

To Assemble
  1. Dice bell pepper. Add next 5 ingredients to large zipper bag. Press to seal and squish around to mix.
  2. Chop green onion. Cut grape tomatoes in half. Add salad greens, green onion, and tomatoes to a separate zipper bag. Press to seal and toss around to mix.
To Cook
  1. Add contents of beef bag to Instant Pot. Pressure cook on high pressure for 10 minutes. When done, use quick release. Remove the lid and stir well.
  2. For chip garnish, preheat oven to 350. Brush wraps with avocado oil and cut into triangles. Cook on baking sheet for about 10 minutes.
  3. Slice avocado. Build salad with salad mixture, taco meat, avocado, cheddar cheese, sour cream, and chips.

Ingredients

Prep
  • 1 bell pepper
  • 1 1/2 lb ground beef
  • 1/2 C frozen onion
  • 1 t minced garlic
  • 1 pkg taco seasoning
  • salt and pepper to taste
  • 1 bag mixed greens
  • 1/2 C scallions
  • 1 C grape tomatoes
On Cooking Day
  • 3/4 C shredded cheddar cheese
  • 1/4 C sour cream
  • 1 avocado
  • 3 low carb tortillas
  • 2 t avocado oil

Instructions

To Assemble
  1. Dice bell pepper. Add next 5 ingredients to large zipper bag. Press to seal and squish around to mix.
  2. Chop green onion. Cut grape tomatoes in half. Add salad greens, green onion, and tomatoes to a separate zipper bag. Press to seal and toss around to mix.
To Cook
  1. Add contents of beef bag to Instant Pot. Pressure cook on high pressure for 10 minutes. When done, use quick release. Remove the lid and stir well.
  2. For chip garnish, preheat oven to 350. Brush wraps with avocado oil and cut into triangles. Cook on baking sheet for about 10 minutes.
  3. Slice avocado. Build salad with salad mixture, taco meat, avocado, cheddar cheese, sour cream, and chips.
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