• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to footer

Before Header

5 Dinners In 1 Hour

time saving meal prep system

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member
  • How it works
  • About
  • Blog
    • 5 Ingredients
    • Breakfast
    • Diets
      • Paleo
      • Vegetarian
      • Clean Eating
      • Gluten Free
      • Keto
      • Low Carb
    • Dinner
    • For Kids
    • Freezable
    • Instant Pot
    • Lunch
    • Make Ahead Meals
    • Meatless
    • Pork
    • One Pan
    • Salads
    • Seasonings
    • Side Dishes
    • Slow Cooker
    • Soup
    • seafood
    • Tex Mex
    • Desserts & Sweets
    • chicken
  • Become a Member

Header Right

  • BUNDLE FLASH SALE
  • Login
  • Sign Up
  • Contact Us

Sweet and Spicy Sheet Pan Chicken – C

Sweet and Spicy Sheet Pan Chicken - C
egg rolls
Sweet and Spicy Sheet Pan Chicken - C
egg rolls

Ingredients

Prep
  • 4 boneless chicken breasts
  • 1/2 t crushed red pepper flakes
  • 2 C frozen bell pepper
  • 2 C frozen carrots
  • 1/4 C low sodium soy sauce
  • 1/4 C chicken broth
  • 1 t fresh ginger
  • 2 t minced garlic
  • 1 t apple cider vinegar
  • 3 T honey
  • 1 t Sriracha hot sauce
On Cooking Day
  • 6 frozen egg rolls

Instructions

Prep
  1. Cut chicken into bite sized pieces. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
On Cooking Day
  1. Pour prepped ingredients onto sheet pan.
  2. Broil on high for 8-10 minutes (or until chicken is cooked through).
  3. Cook egg rolls according to package directions.

Ingredients

Prep
  • 4 boneless chicken breasts
  • 1/2 t crushed red pepper flakes
  • 2 C frozen bell pepper
  • 2 C frozen carrots
  • 1/4 C low sodium soy sauce
  • 1/4 C chicken broth
  • 1 t fresh ginger
  • 2 t minced garlic
  • 1 t apple cider vinegar
  • 3 T honey
  • 1 t Sriracha hot sauce
On Cooking Day
  • 6 frozen egg rolls

Instructions

Prep
  1. Cut chicken into bite sized pieces. Add all ingredients to large zipper bag. Zip to seal and squish around to mix.
On Cooking Day
  1. Pour prepped ingredients onto sheet pan.
  2. Broil on high for 8-10 minutes (or until chicken is cooked through).
  3. Cook egg rolls according to package directions.

Ingredient: apple cider vinegar, boneless chicken breasts, chicken broth, crushed red pepper flakes, fresh ginger, frozen bell pepper, frozen carrots, frozen egg rolls, honey, low sodium soy sauce, minced garlic, Sriracha hot sauceMeal Plan: ClassicRecipe Category: one pan, poultryRating: 0 stars

Footer

Plan Details

  • Classic Custom Meal Plan
  • Clean Eating Menu Plan
  • Combo Meal Subscription Plan
  • Become a Member

Navigate

  • Get Help & FAQ
  • Become an Influencer
  • Influencer LogIn/Dashboard
  • About
  • contact us

Members Only

  • login
  • Build My Menu
  • Made For You Menus
  • My Saved Menus

Site Footer

Influencers: Join our Affiliate Program!
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 5 Dinners in 1 Hour LLC · Privacy Policy · Disclosure · Terms of Use · Accessibiliy Statement •Log in