time saving meal prep system

Sunday Chicken and Vegetables – CE

Sunday Chicken and Vegetables - CE
whole wheat dinner rolls
Sunday Chicken and Vegetables - CE
whole wheat dinner rolls

Ingredients

Prep
  • 3 carrots
  • 2 parsnips
  • 1 onion
  • 2 bulbs fennel optional
  • 4 celery rib
  • 2 T olive oil
  • 2 whole chicken cleaned
  • salt and pepper to taste
  • 2 heads garlic halved horizontally
  • 2 lemons halved
  • 10 sprigs fresh thyme
  • 1/2 bunch fresh parsley
  • 2 T butter melted
On Cooking Day
  • 1 pkg whole wheat dinner rolls

Instructions

To Assemble
  1. Peel parsnips and carrots, and cut into 1-2 inch chunks. Similarly cut onion, celery, fennel and add to the bottom of a roasting pan. Drizzle with olive oil.
  2. Salt and pepper inside of chickens. Add the next 4 ingredients to the cavity of the chicken. Place chickens on bed of vegetables. Brush with melted butter and sprinkle with salt and pepper.
To Cook
  1. Roast chickens and vegetables at 425 for 90 minutes, or until chicken is cooked. Remove chickens from roasting pan and tent with foil. Allow to rest for 15 minutes before carving. Serve with whole wheat dinner rolls.

Ingredients

Prep
  • 3 carrots
  • 2 parsnips
  • 1 onion
  • 2 bulbs fennel optional
  • 4 celery rib
  • 2 T olive oil
  • 2 whole chicken cleaned
  • salt and pepper to taste
  • 2 heads garlic halved horizontally
  • 2 lemons halved
  • 10 sprigs fresh thyme
  • 1/2 bunch fresh parsley
  • 2 T butter melted
On Cooking Day
  • 1 pkg whole wheat dinner rolls

Instructions

To Assemble
  1. Peel parsnips and carrots, and cut into 1-2 inch chunks. Similarly cut onion, celery, fennel and add to the bottom of a roasting pan. Drizzle with olive oil.
  2. Salt and pepper inside of chickens. Add the next 4 ingredients to the cavity of the chicken. Place chickens on bed of vegetables. Brush with melted butter and sprinkle with salt and pepper.
To Cook
  1. Roast chickens and vegetables at 425 for 90 minutes, or until chicken is cooked. Remove chickens from roasting pan and tent with foil. Allow to rest for 15 minutes before carving. Serve with whole wheat dinner rolls.