time saving meal prep system

Spicy Pork Un-Kabobs – CE

Spicy Pork Un-Kabobs - CE
brown rice and green salad
Spicy Pork Un-Kabobs - CE
brown rice and green salad

Ingredients

Prep
  • 6 boneless pork chops thick cut
  • 3 zucchini
  • 1 red onion
  • 2 t minced garlic
  • 1 1/2 t chili powder
  • 1 t smoked paprika
  • 1/4 t cayenne pepper more if desired
  • salt and pepper to taste
  • 2 C cherry tomatoes
  • 2 T olive oil
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Chop pork chops, zucchini and onion into 2 inch cubes and add to large zipper bag.
  2. Add next 7 ingredients to bag. Zip to seal and squish around to mix.
To Cook
  1. Pour pork and vegetables onto large baking sheet sprayed with non stick spray. Broil in oven for 5 - 9 minutes or until pork is cooked through.
  2. Cook rice according to package directions.
  3. Serve with green salad.

Ingredients

Prep
  • 6 boneless pork chops thick cut
  • 3 zucchini
  • 1 red onion
  • 2 t minced garlic
  • 1 1/2 t chili powder
  • 1 t smoked paprika
  • 1/4 t cayenne pepper more if desired
  • salt and pepper to taste
  • 2 C cherry tomatoes
  • 2 T olive oil
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Chop pork chops, zucchini and onion into 2 inch cubes and add to large zipper bag.
  2. Add next 7 ingredients to bag. Zip to seal and squish around to mix.
To Cook
  1. Pour pork and vegetables onto large baking sheet sprayed with non stick spray. Broil in oven for 5 - 9 minutes or until pork is cooked through.
  2. Cook rice according to package directions.
  3. Serve with green salad.

*These may also be threaded onto skewers and grilled.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26