time saving meal prep system

Spiced Salmon Un-Kabobs – C

Spiced Salmon Un-Kabobs - C
Zucchini, summer squash and green salad
Spiced Salmon Un-Kabobs - C
Zucchini, summer squash and green salad

Ingredients

Prep
  • 4 salmon fillets
  • 1 zucchini
  • 2 summer squash
  • 2 T olive oil
  • 2 T lemon juice
  • 1 t ground cumin
  • 2 t oregano
  • 2 t sesame seeds
  • 1 t salt
  • 1/4 t crushed red pepper flakes
On Cooking Day
  • 6 C salad greens

Instructions

To Assemble
  1. Cut the salmon, zucchini and summer squash into large bite-sized chunks and place in large zipper bag.
  2. Add all other ingredients into bag with salmon and veggies. Zip to seal. Shake gently and squish to combine.
To Cook
  1. Pour contents of bag onto a baking sheet sprayed with non stick spray and broil for 3 - 5 minutes on each side or until salmon is flakey and veggies are crisp-tender.
  2. Serve with green salad.

Ingredients

Prep
  • 4 salmon fillets
  • 1 zucchini
  • 2 summer squash
  • 2 T olive oil
  • 2 T lemon juice
  • 1 t ground cumin
  • 2 t oregano
  • 2 t sesame seeds
  • 1 t salt
  • 1/4 t crushed red pepper flakes
On Cooking Day
  • 6 C salad greens

Instructions

To Assemble
  1. Cut the salmon, zucchini and summer squash into large bite-sized chunks and place in large zipper bag.
  2. Add all other ingredients into bag with salmon and veggies. Zip to seal. Shake gently and squish to combine.
To Cook
  1. Pour contents of bag onto a baking sheet sprayed with non stick spray and broil for 3 - 5 minutes on each side or until salmon is flakey and veggies are crisp-tender.
  2. Serve with green salad.

*Non seafood eaters substitute with cubed chicken breast or steak.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26