time saving meal prep system

Spice Rubbed Salmon – CE

Spice Rubbed Salmon - CE
Roasted asparagus and green salad
Spice Rubbed Salmon - CE
Roasted asparagus and green salad

Ingredients

Prep
  • 1 T dry mustard
  • 1 T fennel seeds
  • 1 T cilantro
  • 1 T black pepper
  • 1 t ground paprika
  • 1/4 t dried thyme
  • 6 salmon fillets
  • 1 bunch asparagus
  • 1 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens

Instructions

To Assemble
  1. Add salmon and spices to a large zipper bag. Zip to seal and squish to coat.
  2. Cut woody ends from asparagus and discard. Place asparagus in a small zipper bag with olive oil, salt and pepper.
To Cook
  1. Place salmon and asparagus on a baking sheet sprayed with non stick spray. Bake in a 400 degree oven for 20 minutes or until salmon flakes easily with a fork.
  2. Serve with green salad.

Ingredients

Prep
  • 1 T dry mustard
  • 1 T fennel seeds
  • 1 T cilantro
  • 1 T black pepper
  • 1 t ground paprika
  • 1/4 t dried thyme
  • 6 salmon fillets
  • 1 bunch asparagus
  • 1 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens

Instructions

To Assemble
  1. Add salmon and spices to a large zipper bag. Zip to seal and squish to coat.
  2. Cut woody ends from asparagus and discard. Place asparagus in a small zipper bag with olive oil, salt and pepper.
To Cook
  1. Place salmon and asparagus on a baking sheet sprayed with non stick spray. Bake in a 400 degree oven for 20 minutes or until salmon flakes easily with a fork.
  2. Serve with green salad.

*Non-seafood eaters, substitute with chicken breasts or steak of your choice.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26