time saving meal prep system

Slow Cooker Ribs – B


slow bbq ribs

Skillet Coconut Chicken - CE
rice and broccoli

Ingredients

Prep
  • 5 boneless chicken breast
  • 1 C frozen chopped onions
  • 1/2 t salt or to taste
  • 1/4 t pepper
  • 2 t minced garlic
  • 1/2 t dried basil
  • 1/4 t cinnamon
  • 1/4 t ground turmeric
On Cooking Day
  • 2 T coconut oil or olive oil
  • 13 oz canned coconut milk full fat
  • 2 bag frozen brown rice steamers or riced cauliflower
  • 16 oz frozen broccoli florets

Instructions

To Assemble
  1. Chop chicken into bite size pieces and add to large zipper bag with next 4 ingredients.
  2. In a small container with a lid mix together basil, cinnamon and turmeric. Set aside for cooking day.
To Cook
  1. Add coconut oil or olive oil to large hot skillet and add chicken. Cook until chicken is lightly browned and cooked through.
  2. Add coconut milk and prepared spice blend bring to simmer. (be sure to scrape all the bits off off the pan for flavor) Simmer 10-15 minutes.
  3. Cook rice and broccoli according to package directions. Serve chicken mixture over rice with broccoli on the side.

Slow Cooker Ribs
Servings: 4-6

Ingredients

  • 1 pork spareribs a rack or two
  • 1 bottle BBQ sauce
  • 1/2 tsp salt
  • 1 tsp pepper

Instructions

  1. Cut ribs rack in half to fit into slow cooker. Place half rack in slow cooker. Layer with sauce, repeat.
  2. Cook on low for 5-6 hours.
  3. Serve with more sauce if desired.
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