Ingredients
Prep
- 2 zucchini
- 2 can black beans or pinto beans
- 1 C frozen chopped carrots
- 1 C frozen chopped onions
- 1 C frozen corn
- 2 t minced garlic
- 1 T chili powder
- 1 t ground cumin
- 1/4 t cayenne pepper optional
On Cooking Day
- 1 pkg whole wheat dinner rolls
- 28 oz can crushed tomatoes
Instructions
To Assemble
- Chop zucchini into bite size pieces and place in large zipper bag.
- Rinse and drain black beans and add to zucchini.
- Add next 7 ingredients to same zipper bag. Zip to seal and squish around to mix.
To Cook
- Add zucchini mixture to slow cooker along with a 28 ounce can crushed tomatoes. Mix and cook on low for 6 - 7 hours.
- Cook dinner rolls according to package directions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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