time saving meal prep system

Slow Cooked Shepherd’s Pie – B

Slow Cooked Shepherd's Pie
Mashed potato topping and green salad
Slow Cooked Shepherd's Pie
Mashed potato topping and green salad
Servings: 4-6

Ingredients

Prep
  • 1 1/2 lb lean stew meat
  • 1/2 C frozen chopped onion
  • 2 C frozen peas and carrots
  • 2 T flour
  • 1 can canned organic beef broth
  • 1/2 C tomato sauce
  • 1 t Worcestershire sauce
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens
  • 2 bag frozen mashed potato steamer

Instructions

To Assemble
  1. Mix all ingredients in large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Pour meat mixture into slow cooker. Cook on low 6 - 8 hours.
  2. Cook potatoes according to package directions and spread over meat mixture.
  3. Serve with green salad.

Ingredients

Prep
  • 1 1/2 lb lean stew meat
  • 1/2 C frozen chopped onion
  • 2 C frozen peas and carrots
  • 2 T flour
  • 1 can canned organic beef broth
  • 1/2 C tomato sauce
  • 1 t Worcestershire sauce
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens
  • 2 bag frozen mashed potato steamer

Instructions

To Assemble
  1. Mix all ingredients in large zipper bag. Zip to seal and squish around to mix.
To Cook
  1. Pour meat mixture into slow cooker. Cook on low 6 - 8 hours.
  2. Cook potatoes according to package directions and spread over meat mixture.
  3. Serve with green salad.