time saving meal prep system

Slow Cooked Roasted Chicken – C

Slow Cooked Roasted Chicken - C
Brown rice and green salad
Slow Cooked Roasted Chicken - C
Brown rice and green salad

Ingredients

Prep
  • 1 T olive oil
  • 1 t paprika
  • 1/2 t garlic powder
  • 1/2 t dried thyme
  • 1/2 t dried basil
  • 1 t seasoning salt
  • 6 chicken breasts with bone or 6-8 thighs
On Cooking Day
  • 1/2 C chicken broth
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Mix first 6 ingredients in a small bowl.
  2. Rub seasoning on each chicken breast. (use gloves for easy clean up) Store in large zipper bag.
To Cook
  1. Add chicken to slow cooker with ½ cup chicken broth. Cook on low for 5 - 6 hours.
  2. Cook rice according to package directions.
  3. Serve with green salad.

Ingredients

Prep
  • 1 T olive oil
  • 1 t paprika
  • 1/2 t garlic powder
  • 1/2 t dried thyme
  • 1/2 t dried basil
  • 1 t seasoning salt
  • 6 chicken breasts with bone or 6-8 thighs
On Cooking Day
  • 1/2 C chicken broth
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Mix first 6 ingredients in a small bowl.
  2. Rub seasoning on each chicken breast. (use gloves for easy clean up) Store in large zipper bag.
To Cook
  1. Add chicken to slow cooker with ½ cup chicken broth. Cook on low for 5 - 6 hours.
  2. Cook rice according to package directions.
  3. Serve with green salad.