time saving meal prep system

Slow Cooked Roast and Veggies – C

Slow Cooked Roast and Veggies - C
dinner rolls
Slow Cooked Roast and Veggies - C
dinner rolls

Ingredients

Prep
  • 2 1/2 lb chuck roast
  • 1/2 C tomato sauce
  • 1/2 C BBQ sauce
  • 2 beef bouillon cube
  • 1 T minced garlic
  • salt and pepper to taste
  • 2 celery rib
  • 4 gold potatoes
  • 1/2 C diced onion
  • 1/2 C frozen chopped bell pepper
  • 2 T olive oil
On Cooking Day
  • 1/3 C water
  • 6 dinner rolls

Instructions

To Assemble
  1. Add first 6 ingredients (through salt/pepper) to large zipper bag. Zip to seal and squish around to mix.
  2. Dice gold potatoes and celery.
  3. Add celery, potatoes, and remaining ingredients to a separate zipper bag. Coat with oil.
To Cook
  1. Add veggie mixture, meat mixture, and water to slow cooker.
  2. Cook on low for 8-10 hours.
  3. Serve with dinner rolls.

Ingredients

Prep
  • 2 1/2 lb chuck roast
  • 1/2 C tomato sauce
  • 1/2 C BBQ sauce
  • 2 beef bouillon cube
  • 1 T minced garlic
  • salt and pepper to taste
  • 2 celery rib
  • 4 gold potatoes
  • 1/2 C diced onion
  • 1/2 C frozen chopped bell pepper
  • 2 T olive oil
On Cooking Day
  • 1/3 C water
  • 6 dinner rolls

Instructions

To Assemble
  1. Add first 6 ingredients (through salt/pepper) to large zipper bag. Zip to seal and squish around to mix.
  2. Dice gold potatoes and celery.
  3. Add celery, potatoes, and remaining ingredients to a separate zipper bag. Coat with oil.
To Cook
  1. Add veggie mixture, meat mixture, and water to slow cooker.
  2. Cook on low for 8-10 hours.
  3. Serve with dinner rolls.