Ingredients
Prep
- 15 oz black beans
- 1/2 C frozen chopped onion
- 1 fresh jalapeno pepper kept whole
- 6 boneless chicken breasts
- 3 C frozen pineapple
- 8 oz jerk marinade
On Cooking Day
- 2 pkg frozen brown rice steamers
- 6 C green salad
Instructions
To Assemble
- Rinse and drain black beans and add to large zipper bag.
- Add next 5 ingredients to a beans. Zip bag and squish to mix.
To Cook
- Pour chicken mixture into a slow cooker. Cook on low for 6-8 hours. Remove chicken and cut into bite sized pieces and return to slow cooker. Remove jalapeno pepper and discard. Stir to combine.
- Prepare brown rice per package instructions. Serve with green salad.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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