time saving meal prep system

Slow Cooked Cuban Pork – CE

Slow Cooked Cuban Pork - CE
brown rice and green salad
Slow Cooked Cuban Pork - CE
brown rice and green salad

Ingredients

Prep
  • 4 lb pork shoulder roast
  • 2 C frozen chopped onions
  • 1/4 C orange juice
  • 1/4 C lime juice
  • 2 T minced garlic
  • 2 t cumin
  • 2 t oregano
  • 2 t salt
  • 1 bay leaves
On Cooking Day
  • 10 C salad greens
  • 1 pkg tortillas optional (corn or flour)
  • 2 bags frozen brown rice steamers
  • 2 avocados

Instructions

To Assemble
  1. Add first 9 ingredients in a large zipper bag (pork-bay leaf). Zip to seal and shake to mix.
To Cook
  1. Add contents of zipper bag into slow cooker. Cover and cook on low for 8 hours.
  2. Shred pork with two forks and return to slow cooker to mix with juices.
  3. Cook rice according to package directions.
  4. Serve with avocado slices and green salad. Serve over rice or on tortillas or lettuce cups.

Ingredients

Prep
  • 4 lb pork shoulder roast
  • 2 C frozen chopped onions
  • 1/4 C orange juice
  • 1/4 C lime juice
  • 2 T minced garlic
  • 2 t cumin
  • 2 t oregano
  • 2 t salt
  • 1 bay leaves
On Cooking Day
  • 10 C salad greens
  • 1 pkg tortillas optional (corn or flour)
  • 2 bags frozen brown rice steamers
  • 2 avocados

Instructions

To Assemble
  1. Add first 9 ingredients in a large zipper bag (pork-bay leaf). Zip to seal and shake to mix.
To Cook
  1. Add contents of zipper bag into slow cooker. Cover and cook on low for 8 hours.
  2. Shred pork with two forks and return to slow cooker to mix with juices.
  3. Cook rice according to package directions.
  4. Serve with avocado slices and green salad. Serve over rice or on tortillas or lettuce cups.