time saving meal prep system

Slow Cooked Chicken and Dumplings – CE

Slow Cooked Chicken and Dumplings - CE
Green salad
Slow Cooked Chicken and Dumplings - CE
Green salad

Ingredients

Prep
  • 4 boneless chicken breasts
  • 1 C frozen chopped celery onion pepper mix
  • 1 C frozen chopped carrots
  • 1 t minced garlic
  • 1 t ground marjoram
  • 2 C whole wheat pastry flour
  • 1 t baking soda
  • 1/2 t salt
  • 1 T dried parsley
On Cooking Day
  • 32 oz chicken broth
  • 1 C milk
  • 3 T olive oil
  • 6 C salad greens

Instructions

To Assemble
  1. Add first 5 ingredients to large zipper bag. Zip to seal and squish around to mix.
  2. Add last 4 ingredients to medium container with lid.
To Cook
  1. Pour chicken mixture into slow cooker and add chicken broth. Cook on low for 8 hours.
  2. Shred chicken with two forks.
  3. Add milk and olive oil to flour mixture and mix well.
  4. Drop by spoonfuls over chicken the last 30 minutes of cook time.
  5. Serve with green salad.

Ingredients

Prep
  • 4 boneless chicken breasts
  • 1 C frozen chopped celery onion pepper mix
  • 1 C frozen chopped carrots
  • 1 t minced garlic
  • 1 t ground marjoram
  • 2 C whole wheat pastry flour
  • 1 t baking soda
  • 1/2 t salt
  • 1 T dried parsley
On Cooking Day
  • 32 oz chicken broth
  • 1 C milk
  • 3 T olive oil
  • 6 C salad greens

Instructions

To Assemble
  1. Add first 5 ingredients to large zipper bag. Zip to seal and squish around to mix.
  2. Add last 4 ingredients to medium container with lid.
To Cook
  1. Pour chicken mixture into slow cooker and add chicken broth. Cook on low for 8 hours.
  2. Shred chicken with two forks.
  3. Add milk and olive oil to flour mixture and mix well.
  4. Drop by spoonfuls over chicken the last 30 minutes of cook time.
  5. Serve with green salad.