time saving meal prep system

Slow Cooked Cajun Chicken and Rice – C

Slow Cooked Cajun Chicken and Rice - C
green salad
Slow Cooked Cajun Chicken and Rice - C
green salad

Ingredients

Prep
  • 3 boneless chicken breasts or thighs
  • 3 T tomato paste
  • 1 T minced garlic
  • 2 t Cajun seasoning
  • 1 C frozen chopped onion
  • 1 C frozen chopped bell pepper
  • 1 T olive oil
On Cooking Day
  • 2 C brown rice uncooked
  • 4 C chicken broth
  • 6 C salad greens

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip and seal.
To Cook
  1. Add rice, chicken mixture and broth to slow cooker. Mix well and cook on low for 6-8 hours or Instant Pot for 25 minutes.
  2. Serve with green salad.

Ingredients

Prep
  • 3 boneless chicken breasts or thighs
  • 3 T tomato paste
  • 1 T minced garlic
  • 2 t Cajun seasoning
  • 1 C frozen chopped onion
  • 1 C frozen chopped bell pepper
  • 1 T olive oil
On Cooking Day
  • 2 C brown rice uncooked
  • 4 C chicken broth
  • 6 C salad greens

Instructions

To Assemble
  1. Add all ingredients to large zipper bag. Zip and seal.
To Cook
  1. Add rice, chicken mixture and broth to slow cooker. Mix well and cook on low for 6-8 hours or Instant Pot for 25 minutes.
  2. Serve with green salad.

*add more or less cajun seasoning as desired.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26