time saving meal prep system

Slow Cooked Beef Zoodle Bowls – CE

Slow Cooked Beef Zoodle Bowls - CE
Slow Cooked Beef Zoodle Bowls - CE

Ingredients

Prep
  • 3 green onions
  • 2 C broccoli florets
  • 2 T olive oil
  • 3 T fresh minced ginger or 2 t dried powdered
  • 2 T minced garlic
  • 2 lbs lean stew meat
  • 8 oz sliced mushrooms fresh or frozen
  • 2 T apple cider vinegar
  • 1/4 C liquid aminos or soy sauce
  • 2 T Frank's red hot sauce or sriracha
On Cooking Day
  • 4 C beef broth
  • 2 zucchini or zucchini zoodles

Instructions

To Assemble
  1. Chop green onions and add to large zipper bag.
  2. Add remaining ingredients to bag with onions, zip to seal.
To Cook
  1. Add beef mixture to slow cooker along with beef broth. Cook on low 7-8 hours.
  2. Spiralize zucchini to make "zoodles". Serve hot soup over zoodles.

Ingredients

Prep
  • 3 green onions
  • 2 C broccoli florets
  • 2 T olive oil
  • 3 T fresh minced ginger or 2 t dried powdered
  • 2 T minced garlic
  • 2 lbs lean stew meat
  • 8 oz sliced mushrooms fresh or frozen
  • 2 T apple cider vinegar
  • 1/4 C liquid aminos or soy sauce
  • 2 T Frank's red hot sauce or sriracha
On Cooking Day
  • 4 C beef broth
  • 2 zucchini or zucchini zoodles

Instructions

To Assemble
  1. Chop green onions and add to large zipper bag.
  2. Add remaining ingredients to bag with onions, zip to seal.
To Cook
  1. Add beef mixture to slow cooker along with beef broth. Cook on low 7-8 hours.
  2. Spiralize zucchini to make "zoodles". Serve hot soup over zoodles.

*whole wheat noodles may be used in place of zoodles if desired.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26