Ingredients
Prep
- 5 boneless chicken breast
- 1 C frozen chopped onions
- 1/2 t salt or to taste
- 1/4 t pepper
- 2 t minced garlic
- 1/2 t dried basil
- 1/4 t cinnamon
- 1/4 t ground turmeric
On Cooking Day
- 2 T coconut oil or olive oil
- 13 oz canned coconut milk full fat
- 2 bag frozen brown rice steamers or riced cauliflower
- 16 oz frozen broccoli florets
Instructions
To Assemble
- Chop chicken into bite size pieces and add to large zipper bag with next 4 ingredients.
- In a small container with a lid mix together basil, cinnamon and turmeric. Set aside for cooking day.
To Cook
- Add coconut oil or olive oil to large hot skillet and add chicken. Cook until chicken is lightly browned and cooked through.
- Add coconut milk and prepared spice blend bring to simmer. (be sure to scrape all the bits off off the pan for flavor) Simmer 10-15 minutes.
- Cook rice and broccoli according to package directions. Serve chicken mixture over rice with broccoli on the side.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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