time saving meal prep system

Shrimp Veggie Dinner – C

Shrimp Veggie Dinner - C
Rice
Shrimp Veggie Dinner - C
Rice

Ingredients

Prep
  • 1 1/2 lb large shrimp peeled and deveined
  • 1 pint cherry tomatoes
  • 16 oz frozen green beans
  • 16 oz frozen butternut squash cubed
  • 3 T olive oil
  • salt and pepper to taste
  • 2 T lemon juice
  • 1 t dried oregano
On Cooking Day
  • 2 bag frozen rice steamer

Instructions

To Assemble
  1. Place shrimp in a large zipper bag and set aside.
  2. Add vegetables to another large zipper bag and set aside.
  3. Mix last 4 ingredients in small bowl and pour 1/2 over shrimp and 1/2 over veggies. Zip bags and shake to mix.
To Cook
  1. Pour vegetables and shrimp onto sheet pan sprayed with non stick spray.
  2. Bake in a 425 degree oven for 20 minutes or until shrimp opaque.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 1 1/2 lb large shrimp peeled and deveined
  • 1 pint cherry tomatoes
  • 16 oz frozen green beans
  • 16 oz frozen butternut squash cubed
  • 3 T olive oil
  • salt and pepper to taste
  • 2 T lemon juice
  • 1 t dried oregano
On Cooking Day
  • 2 bag frozen rice steamer

Instructions

To Assemble
  1. Place shrimp in a large zipper bag and set aside.
  2. Add vegetables to another large zipper bag and set aside.
  3. Mix last 4 ingredients in small bowl and pour 1/2 over shrimp and 1/2 over veggies. Zip bags and shake to mix.
To Cook
  1. Pour vegetables and shrimp onto sheet pan sprayed with non stick spray.
  2. Bake in a 425 degree oven for 20 minutes or until shrimp opaque.
  3. Cook rice according to package directions.

Non seafood eaters can substitute chicken breasts for shrimp.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26