time saving meal prep system

Shrimp Stir Fry – CE

Shrimp Stir Fry - CE
Brown rice and green salad
Shrimp Stir Fry - CE
Brown rice and green salad

Ingredients

Prep
  • 1/2 lb asparagus
  • 2 lbs peeled shrimp
  • 3 T olive oil
  • 1 can baby corn drained
  • 1 can sliced water chestnuts drained
  • 3 T tamari
  • 1/4 t dried ginger
  • 1 t minced garlic
On Cooking Day
  • 1 T olive oil
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Cut woody ends from asparagus and discard. Slice asparagus into 1 inch pieces.
  2. Put all ingredients into a plastic zipper bag. Zip to seal and squish to coat.
To Cook
  1. Heat olive oil in a wok or large skillet. Add ingredients of bag.
  2. Cook until shrimp are pink and make a C shape, about 4 minutes.
  3. Prepare rice according to package directions
  4. Serve with green salad.

Ingredients

Prep
  • 1/2 lb asparagus
  • 2 lbs peeled shrimp
  • 3 T olive oil
  • 1 can baby corn drained
  • 1 can sliced water chestnuts drained
  • 3 T tamari
  • 1/4 t dried ginger
  • 1 t minced garlic
On Cooking Day
  • 1 T olive oil
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Cut woody ends from asparagus and discard. Slice asparagus into 1 inch pieces.
  2. Put all ingredients into a plastic zipper bag. Zip to seal and squish to coat.
To Cook
  1. Heat olive oil in a wok or large skillet. Add ingredients of bag.
  2. Cook until shrimp are pink and make a C shape, about 4 minutes.
  3. Prepare rice according to package directions
  4. Serve with green salad.

*Non seafood eaters, substitute with chicken breasts or steak of your choice.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26