time saving meal prep system

Shrimp and Broccoli Stir Fry – CE

Shrimp and Broccoli Stir Fry - CE
brown rice
Shrimp and Broccoli Stir Fry - CE
brown rice

Ingredients

Prep
  • 2 lb medium shrimp peeled
  • 2 C shredded carrots
  • 16 oz broccoli florets
  • 3 T honey
  • 3 T olive oil
  • 3 T lime juice
  • 1 T fish sauce optional if unable to find at store
  • 2 T coconut aminos or soy sauce
  • 2 T minced garlic
  • 1/4 t cayenne pepper
On Cooking Day
  • 2 T olive oil
  • 2 bag steamers brown rice

Instructions

To Assemble
  1. Add shrimp to one large zipper bag and carrots and broccoli to another bag.
  2. Mix last 7 ingredients in a small bowl and pour half over shrimp and half over carrots and broccoli. Zip bags and shake to mix.
To Cook
  1. Heat 2 tablespoons olive oil in a wok or large skillet. Add carrots and broccoli and stir continuously 2-3 minutes. Add shrimp and cook another 2-3 minutes or until shrimp are opaque.
  2. Cook rice according to package directions.

Ingredients

Prep
  • 2 lb medium shrimp peeled
  • 2 C shredded carrots
  • 16 oz broccoli florets
  • 3 T honey
  • 3 T olive oil
  • 3 T lime juice
  • 1 T fish sauce optional if unable to find at store
  • 2 T coconut aminos or soy sauce
  • 2 T minced garlic
  • 1/4 t cayenne pepper
On Cooking Day
  • 2 T olive oil
  • 2 bag steamers brown rice

Instructions

To Assemble
  1. Add shrimp to one large zipper bag and carrots and broccoli to another bag.
  2. Mix last 7 ingredients in a small bowl and pour half over shrimp and half over carrots and broccoli. Zip bags and shake to mix.
To Cook
  1. Heat 2 tablespoons olive oil in a wok or large skillet. Add carrots and broccoli and stir continuously 2-3 minutes. Add shrimp and cook another 2-3 minutes or until shrimp are opaque.
  2. Cook rice according to package directions.

*Non seafood eaters, substitute with cubed chicken breasts or steak of your choice.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26