time saving meal prep system

Shrimp and Broccoli Foil Packets – CE

Shrimp and Broccoli Foil Packets - CE
cauliflower rice
Shrimp and Broccoli Foil Packets - CE
cauliflower rice

Ingredients

Prep
  • 2 lb large raw peeled shrimp
  • 1 t Italian seasoning
  • 1/2 t onion powder
  • 1/4 t paprika
  • 1/4 t red pepper flakes optional
  • 12 oz broccoli florets
  • 3 T butter
  • 1 T minced garlic
  • 1 1/2 t lemon juice
  • salt and pepper to taste
  • 6 12 x 24" foil squares
On Cooking Day
  • 2 T fresh parsley chopped
  • 2 bag frozen cauliflower rice

Instructions

To Assemble
  1. Add shrimp to bowl and season with next 4 ingredients.
  2. Divide shrimp evenly between foil squares.
  3. Add broccoli to each foil square. Cut butter into small chunks and divide between squares.
  4. Sprinkle remaining ingredients onto each foil square. Seal edges and store in container until cooking day.
To Cook
  1. Cook foil packets in oven at 425 for 15 minutes (or cook on grill).
  2. Garnish with chopped parsley.
  3. Cook cauliflower rice according to package directions and serve with shrimp and broccoli.

Ingredients

Prep
  • 2 lb large raw peeled shrimp
  • 1 t Italian seasoning
  • 1/2 t onion powder
  • 1/4 t paprika
  • 1/4 t red pepper flakes optional
  • 12 oz broccoli florets
  • 3 T butter
  • 1 T minced garlic
  • 1 1/2 t lemon juice
  • salt and pepper to taste
  • 6 12 x 24" foil squares
On Cooking Day
  • 2 T fresh parsley chopped
  • 2 bag frozen cauliflower rice

Instructions

To Assemble
  1. Add shrimp to bowl and season with next 4 ingredients.
  2. Divide shrimp evenly between foil squares.
  3. Add broccoli to each foil square. Cut butter into small chunks and divide between squares.
  4. Sprinkle remaining ingredients onto each foil square. Seal edges and store in container until cooking day.
To Cook
  1. Cook foil packets in oven at 425 for 15 minutes (or cook on grill).
  2. Garnish with chopped parsley.
  3. Cook cauliflower rice according to package directions and serve with shrimp and broccoli.

Cook on day 1 or 2.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26