time saving meal prep system

Sheet Pan Herbed Cod – C

Sheet Pan Herbed Cod - C
Brussel sprouts, cherry tomatoes, dinner rolls
Sheet Pan Herbed Cod - C
Brussel sprouts, cherry tomatoes, dinner rolls

Ingredients

Prep
  • 6 T butter
  • 1 t Dijon mustard
  • 2 t lemon juice
  • 1 T parsley
  • 1 t dried dill
  • 2 t minced garlic
  • 6 cod filets
  • salt and pepper to taste
  • 1 pint cherry tomatoes
  • 1 lb brussel sprouts
On Cooking Day
  • 6 dinner rolls

Instructions

To Assemble
  1. Melt butter. Add butter and next 5 ingredients (through garlic) to small bowl. Mix together.
  2. Place cod in large zipper bag. Drizzle 1/2 sauce over fish. Salt and pepper to taste.
  3. Cut Brussel sprouts in half.
  4. In a separate zipper bag, add Brussel sprouts and cherry tomatoes. Drizzle remaining sauce over veggies. Zip to seal and squish around to mix.
To Cook
  1. Add fish and veggies to large sheet pan.
  2. Bake at 400 for 15 minutes, or until fish is flaky.
  3. Serve with dinner rolls

Ingredients

Prep
  • 6 T butter
  • 1 t Dijon mustard
  • 2 t lemon juice
  • 1 T parsley
  • 1 t dried dill
  • 2 t minced garlic
  • 6 cod filets
  • salt and pepper to taste
  • 1 pint cherry tomatoes
  • 1 lb brussel sprouts
On Cooking Day
  • 6 dinner rolls

Instructions

To Assemble
  1. Melt butter. Add butter and next 5 ingredients (through garlic) to small bowl. Mix together.
  2. Place cod in large zipper bag. Drizzle 1/2 sauce over fish. Salt and pepper to taste.
  3. Cut Brussel sprouts in half.
  4. In a separate zipper bag, add Brussel sprouts and cherry tomatoes. Drizzle remaining sauce over veggies. Zip to seal and squish around to mix.
To Cook
  1. Add fish and veggies to large sheet pan.
  2. Bake at 400 for 15 minutes, or until fish is flaky.
  3. Serve with dinner rolls