time saving meal prep system

Sheet Pan Chicken and Pepper Un-Kabobs – C

Sheet Pan Chicken and Pepper Un-Kabobs - C
brown rice and salad
Sheet Pan Chicken and Pepper Un-Kabobs - C
brown rice and salad

Ingredients

Prep
  • 1/3 c plain Greek yogurt
  • 1/4 c light mayonnaise
  • 1 t Sriracha hot sauce
  • salt and pepper to taste
  • 8 oz sliced mushrooms
  • 2 T olive oil
  • 2 T red wine vinegar
  • 1 t dried oregano
  • 1 t dried cumin
  • 6 boneless chicken breasts
  • 6 miniature sweet peppers
  • salt and pepper to taste
On Cooking Day
  • 1 pkg frozen brown rice steamers
  • 6 c salad greens

Instructions

To Assemble
  1. Combine first 4 ingredients in a small bowl with lid and store in fridge.
  2. Slice chicken into 2 inch strips and add to large zipper bag along with remaining ingredients. Zip to seal and squish to mix.
To Cook
  1. Bake chicken mixture at 350 degrees on baking sheet sprayed with nonstick spray for 20-30 minutes or until chicken is no longer pink.
  2. Cook rice according to package directions.
  3. Serve with salad and yogurt sauce.

Ingredients

Prep
  • 1/3 c plain Greek yogurt
  • 1/4 c light mayonnaise
  • 1 t Sriracha hot sauce
  • salt and pepper to taste
  • 8 oz sliced mushrooms
  • 2 T olive oil
  • 2 T red wine vinegar
  • 1 t dried oregano
  • 1 t dried cumin
  • 6 boneless chicken breasts
  • 6 miniature sweet peppers
  • salt and pepper to taste
On Cooking Day
  • 1 pkg frozen brown rice steamers
  • 6 c salad greens

Instructions

To Assemble
  1. Combine first 4 ingredients in a small bowl with lid and store in fridge.
  2. Slice chicken into 2 inch strips and add to large zipper bag along with remaining ingredients. Zip to seal and squish to mix.
To Cook
  1. Bake chicken mixture at 350 degrees on baking sheet sprayed with nonstick spray for 20-30 minutes or until chicken is no longer pink.
  2. Cook rice according to package directions.
  3. Serve with salad and yogurt sauce.