time saving meal prep system

Shaved Brussels Sprouts and Arugula Salad – CE

Shaved Brussels Sprouts and Arugula Salad - CE
dinner rolls
Shaved Brussels Sprouts and Arugula Salad - CE
dinner rolls

Ingredients

Prep
  • 1 lb brussel sprouts or about 1 lb shaved Brussels sprouts
  • 5 oz arugula
  • 1/2 C dried cranberries
  • 1/2 C plain Greek yogurt
  • 1/4 C extra-virgin olive oil
  • 4 T honey
  • 2 T Dijon mustard
  • 2 T apple cider vinegar
  • 2 T lemon juice
  • 1 t minced garlic
  • salt and pepper to taste
On Cooking Day
  • 1 C pecan halves or chopped walnuts
  • 4 oz crumbled goat cheese or feta
  • 1 pkg dinner rolls
  • 2 honeycrisp apples

Instructions

To Assemble
  1. Cut ends off Brussels sprouts and shred. Place in a large container with a lid and toss with next 2 ingredients.
  2. In a container with a lid mix remaining ingredients and cover.
To Cook
  1. Chop apples.
  2. Top Brussel sprout mix with pecans, goat cheese and chopped apples.
  3. Shake dressing and drizzle over salad before serving.
  4. Serve with dinner rolls.

Ingredients

Prep
  • 1 lb brussel sprouts or about 1 lb shaved Brussels sprouts
  • 5 oz arugula
  • 1/2 C dried cranberries
  • 1/2 C plain Greek yogurt
  • 1/4 C extra-virgin olive oil
  • 4 T honey
  • 2 T Dijon mustard
  • 2 T apple cider vinegar
  • 2 T lemon juice
  • 1 t minced garlic
  • salt and pepper to taste
On Cooking Day
  • 1 C pecan halves or chopped walnuts
  • 4 oz crumbled goat cheese or feta
  • 1 pkg dinner rolls
  • 2 honeycrisp apples

Instructions

To Assemble
  1. Cut ends off Brussels sprouts and shred. Place in a large container with a lid and toss with next 2 ingredients.
  2. In a container with a lid mix remaining ingredients and cover.
To Cook
  1. Chop apples.
  2. Top Brussel sprout mix with pecans, goat cheese and chopped apples.
  3. Shake dressing and drizzle over salad before serving.
  4. Serve with dinner rolls.

**best on day 1 or 2. Add 1-2 cups of shredded cooked rotisserie chicken if desired.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26