time saving meal prep system

Roasted Shrimp and Green Beans – CE

Roasted Shrimp and Green Beans - CE
Brown rice
Roasted Shrimp and Green Beans - CE
Brown rice

Ingredients

Prep
  • 4 T olive oil
  • 1 t ground coriander
  • 1 t ground cumin
  • pinch cayenne pepper
  • 1 T lemon juice
  • salt and pepper to taste
  • 1 1/2 lbs raw peeled shrimp
  • 20 oz frozen green beans
On Cooking Day
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Add first 6 ingredients to small bowl and mix well.
  2. Add shrimp to a zipper bag and green beans to another zipper bag. Pour 1/2 sauce over shrimp and 1/2 over green beans. Zip bags to seal.
To Cook
  1. Pour green beans on to large baking sheet sprayed with non stick spray. Bake in 425 degree oven for 10 minutes. Remove from oven, stir and add shrimp and bake another 8 - 10 minutes or until shrimp is cooked through and forms a 'C' shape.
  2. For softer green beans, bake 15 - 18 minutes before adding shrimp.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 4 T olive oil
  • 1 t ground coriander
  • 1 t ground cumin
  • pinch cayenne pepper
  • 1 T lemon juice
  • salt and pepper to taste
  • 1 1/2 lbs raw peeled shrimp
  • 20 oz frozen green beans
On Cooking Day
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Add first 6 ingredients to small bowl and mix well.
  2. Add shrimp to a zipper bag and green beans to another zipper bag. Pour 1/2 sauce over shrimp and 1/2 over green beans. Zip bags to seal.
To Cook
  1. Pour green beans on to large baking sheet sprayed with non stick spray. Bake in 425 degree oven for 10 minutes. Remove from oven, stir and add shrimp and bake another 8 - 10 minutes or until shrimp is cooked through and forms a 'C' shape.
  2. For softer green beans, bake 15 - 18 minutes before adding shrimp.
  3. Cook rice according to package directions.

*Non-seafood eaters substitute shrimp for chicken or steak.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26