time saving meal prep system

Roasted Chicken and Sweet Potatoes – CE

Roasted Chicken and Sweet Potatoes - CE
Green beans
Roasted Chicken and Sweet Potatoes - CE
Green beans

Ingredients

Prep
  • 6 chicken breast cutlets thin breasts
  • 2 T Dijon mustard
  • 1 t dried thyme
  • 2 sweet potatoes
  • 1/2 red onion
  • 16 oz frozen green beans
  • 2 T olive oil
  • salt and pepper to taste

Instructions

To Assemble
  1. Add chicken to large zipper bag.
  2. Add mustard and thyme to chicken. Zip and mix well.
  3. Chop sweet potatoes into small bite size pieces and onion into thin strips. Add to a different large zipper bag along with green beans.
  4. Add salt, pepper olive oil to vegetables. Zip and shake to mix.
To Cook
  1. Pour chicken and vegetables onto large baking sheet sprayed with non stick spray.
  2. Bake in 450 degree oven for 25 - 35 minutes or until chicken is cooked through and potatoes are tender.

Ingredients

Prep
  • 6 chicken breast cutlets thin breasts
  • 2 T Dijon mustard
  • 1 t dried thyme
  • 2 sweet potatoes
  • 1/2 red onion
  • 16 oz frozen green beans
  • 2 T olive oil
  • salt and pepper to taste

Instructions

To Assemble
  1. Add chicken to large zipper bag.
  2. Add mustard and thyme to chicken. Zip and mix well.
  3. Chop sweet potatoes into small bite size pieces and onion into thin strips. Add to a different large zipper bag along with green beans.
  4. Add salt, pepper olive oil to vegetables. Zip and shake to mix.
To Cook
  1. Pour chicken and vegetables onto large baking sheet sprayed with non stick spray.
  2. Bake in 450 degree oven for 25 - 35 minutes or until chicken is cooked through and potatoes are tender.