time saving meal prep system

Balsamic Chicken and Broccoli – E

Balsamic Chicken and Broccoli
Rice
Balsamic Chicken and Broccoli
Rice
Servings: 4-6

Ingredients

Prep
  • 4 boneless chicken breasts cut into bite size pieces
  • 1/4 C balsamic vinegar
  • 1/4 C honey
  • 2 tsp minced garlic
  • salt and pepper to taste
  • 2 C shredded carrots
  • 5 C broccoli florets
On Cooking Day
  • 2 bag frozen rice steamer

Instructions

To Assemble
  1. Add all ingredients to large zipper bag (or bowl) and shake to mix well.
  2. Spray baking sheet with non stick spray or brush to coat with olive oil.
To Cook
  1. Pour chicken mixture onto baking sheet.
  2. Roast in a 400 degree oven for 20 - 25 minutes or until chicken is cooked through.
  3. Cook rice according to package directions.

Ingredients

Prep
  • 4 boneless chicken breasts cut into bite size pieces
  • 1/4 C balsamic vinegar
  • 1/4 C honey
  • 2 tsp minced garlic
  • salt and pepper to taste
  • 2 C shredded carrots
  • 5 C broccoli florets
On Cooking Day
  • 2 bag frozen rice steamer

Instructions

To Assemble
  1. Add all ingredients to large zipper bag (or bowl) and shake to mix well.
  2. Spray baking sheet with non stick spray or brush to coat with olive oil.
To Cook
  1. Pour chicken mixture onto baking sheet.
  2. Roast in a 400 degree oven for 20 - 25 minutes or until chicken is cooked through.
  3. Cook rice according to package directions.

 
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