time saving meal prep system

Pork Chops with Sweet Potato Casserole – C

Pork Chops with Sweet Potato Casserole - C
broccoli
Pork Chops with Sweet Potato Casserole - C
broccoli

Ingredients

Prep
  • 6 bone-in pork chops thick-cut
  • 1 t coriander
  • 1 t cumin
  • 3/4 t paprika
  • 1/2 t sea salt
  • 1/2 t black pepper
  • 6 med sweet potatoes
  • 1/2 C chopped pecans
  • 1 T cinnamon
  • 1/2 t salt
  • 2 T brown sugar
On Cooking Day
  • 16 oz broccoli florets

Instructions

To Assemble
  1. Place first 6 ingredients except potatoes in a large zipper bag. Zip to seal and squish around to coat.
  2. Wrap potatoes individually in aluminum foil.
  3. Mix last 4 ingredients in a small bowl with lid.
To Cook
  1. Place potatoes in slow cooker and cook on low 6 - 8 hours.
  2. Remove chops from bag and place on baking sheet sprayed with non stick spray. Bake in oven at 375 degrees for 25-35 minutes or until they reach desired doneness.
  3. Remove the potatoes from the skin and place in a medium bowl. Stir in the nuts mixture and place in a casserole dish or pie plate sprayed with non stick spray. Bake for 10-15 minutes along side pork chops.
  4. Prepare broccoli according to package directions.

Ingredients

Prep
  • 6 bone-in pork chops thick-cut
  • 1 t coriander
  • 1 t cumin
  • 3/4 t paprika
  • 1/2 t sea salt
  • 1/2 t black pepper
  • 6 med sweet potatoes
  • 1/2 C chopped pecans
  • 1 T cinnamon
  • 1/2 t salt
  • 2 T brown sugar
On Cooking Day
  • 16 oz broccoli florets

Instructions

To Assemble
  1. Place first 6 ingredients except potatoes in a large zipper bag. Zip to seal and squish around to coat.
  2. Wrap potatoes individually in aluminum foil.
  3. Mix last 4 ingredients in a small bowl with lid.
To Cook
  1. Place potatoes in slow cooker and cook on low 6 - 8 hours.
  2. Remove chops from bag and place on baking sheet sprayed with non stick spray. Bake in oven at 375 degrees for 25-35 minutes or until they reach desired doneness.
  3. Remove the potatoes from the skin and place in a medium bowl. Stir in the nuts mixture and place in a casserole dish or pie plate sprayed with non stick spray. Bake for 10-15 minutes along side pork chops.
  4. Prepare broccoli according to package directions.