time saving meal prep system

Pistachio Crusted Chicken – CE

Pistachio Crusted Chicken - CE
Green salad and cherry tomatoes
Pistachio Crusted Chicken - CE
Green salad and cherry tomatoes

Ingredients

Prep
  • 3/4 C pistachio without shells
  • 2 egg
  • salt and pepper to taste
  • 6 boneless chicken breast thin cut
  • 16 oz broccoli, carrot, cauliflower mix fresh
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens
  • 1 pint cherry tomatoes

Instructions

To Assemble
  1. Chop pistachios in a food processor or with a knife then add to shallow bowl.
  2. Whisk eggs, salt and pepper in another shallow bowl.
  3. Using tongs, dip each chicken breast in egg then roll in pistachios. Store in large container with lid using wax paper between layers.
  4. Add last 3 ingredients to large zipper bag. Zip and shake to mix.
To Cook
  1. Place chicken on baking sheet sprayed with non stick spray. Pour vegetables around chicken on baking sheet.
  2. Bake in oven at 400 degrees for 15 - 20 minutes or until chicken is cooked through. Cooking times will vary depending on thickness of chicken.
  3. Serve with green salad and cherry tomatoes.

Ingredients

Prep
  • 3/4 C pistachio without shells
  • 2 egg
  • salt and pepper to taste
  • 6 boneless chicken breast thin cut
  • 16 oz broccoli, carrot, cauliflower mix fresh
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens
  • 1 pint cherry tomatoes

Instructions

To Assemble
  1. Chop pistachios in a food processor or with a knife then add to shallow bowl.
  2. Whisk eggs, salt and pepper in another shallow bowl.
  3. Using tongs, dip each chicken breast in egg then roll in pistachios. Store in large container with lid using wax paper between layers.
  4. Add last 3 ingredients to large zipper bag. Zip and shake to mix.
To Cook
  1. Place chicken on baking sheet sprayed with non stick spray. Pour vegetables around chicken on baking sheet.
  2. Bake in oven at 400 degrees for 15 - 20 minutes or until chicken is cooked through. Cooking times will vary depending on thickness of chicken.
  3. Serve with green salad and cherry tomatoes.

best when cooked on day 1 or 2.
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