Ingredients
Prep
- 1 red bell pepper
- 1 orange bell pepper
- 1 red onion
- 4 baby portabella mushrooms
On Cooking Day
- 1/3 C olive oil extra virgin
- 1 lbs sea scallops large
- 1 t minced garlic
- 1 t lemon juice
- 2 bag frozen brown rice steamers
Instructions
To Assemble
- Slice the peppers, mushrooms and onion into thin slices. Put in a large zippered bag. Zip to seal and refrigerate.
To Cook
- Heat 1/3 cup extra virgin olive oil in a skillet. Add 1 pound large sea scallops. Cook without moving for 2 minutes. Flip.
- Add 1 teaspoon minced garlic. Pour mushroom, peppers and onions into skillet. Sprinkle with a pinch of salt and pepper. Cook another 3 minutes or until scallops and veggies are cooked. Sprinkle with 1 teaspoon lemon juice.
- Cook rice according to package instructions.
Ingredients
Prep
On Cooking Day
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Instructions
To Assemble
To Cook
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