time saving meal prep system

Orange Teriyaki Chicken Bites – C

Orange Teriyaki Chicken Bites - C
Orange slices, rice and broccoli
Orange Teriyaki Chicken Bites - C
Orange slices, rice and broccoli

Ingredients

Prep
  • 3 oranges
  • 6 boneless chicken breasts
  • 2 T olive oil
  • 2 t dried ginger
  • 2 t minced garlic
  • 1/4 C rice vinegar
  • 2 T soy sauce
  • 1/4 C orange marmalade
  • 1 T honey
  • 1 t crushed red pepper flakes
On Cooking Day
  • 2 bag frozen rice steamers
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Slice oranges and store in medium container with lid.
  2. Cube chicken into 2 inch pieces and place in large zipper bag.
  3. Add next 8 ingredients to chicken. Zip bag to seal and squish around to mix.
To Cook
  1. Place chicken on large baking sheet lined with foil and sprayed with non stick spray.
  2. Broil in oven for 3 - 5 minutes on each side or until chicken is cooked through.
  3. Cook rice and broccoli according to package directions.

Ingredients

Prep
  • 3 oranges
  • 6 boneless chicken breasts
  • 2 T olive oil
  • 2 t dried ginger
  • 2 t minced garlic
  • 1/4 C rice vinegar
  • 2 T soy sauce
  • 1/4 C orange marmalade
  • 1 T honey
  • 1 t crushed red pepper flakes
On Cooking Day
  • 2 bag frozen rice steamers
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Slice oranges and store in medium container with lid.
  2. Cube chicken into 2 inch pieces and place in large zipper bag.
  3. Add next 8 ingredients to chicken. Zip bag to seal and squish around to mix.
To Cook
  1. Place chicken on large baking sheet lined with foil and sprayed with non stick spray.
  2. Broil in oven for 3 - 5 minutes on each side or until chicken is cooked through.
  3. Cook rice and broccoli according to package directions.