time saving meal prep system

Orange Beef – C

Orange Beef - C
Broccoli, cauliflower and rice
Orange Beef - C
Broccoli, cauliflower and rice

Ingredients

Prep
  • 2 T Dijon mustard
  • 1/2 C frozen chopped onion
  • 1/4 C brown sugar
  • 2 C orange juice
  • 2 T butter melted
  • 2 lbs top sirloin steak
  • 1 bag broccoli florets
  • 1 bag cauliflower florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen rice steamer

Instructions

To Assemble
  1. Place first 5 ingredients in large zipper bag. Zip and squish around to mix.
  2. Chop steak into bite size pieces and add to bag. Zip and gently squish to coat.
  3. Add broccoli, cauliflower and next two ingredients to another large zipper bag. Zip and shake to mix.
To Cook
  1. Place beef and vegetables on baking sheet sprayed with non stick spray and broil 4 - 6 inches from heat for 5 - 7 minutes or until desired doneness.
  2. Cook rice according to package directions.

Ingredients

Prep
  • 2 T Dijon mustard
  • 1/2 C frozen chopped onion
  • 1/4 C brown sugar
  • 2 C orange juice
  • 2 T butter melted
  • 2 lbs top sirloin steak
  • 1 bag broccoli florets
  • 1 bag cauliflower florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen rice steamer

Instructions

To Assemble
  1. Place first 5 ingredients in large zipper bag. Zip and squish around to mix.
  2. Chop steak into bite size pieces and add to bag. Zip and gently squish to coat.
  3. Add broccoli, cauliflower and next two ingredients to another large zipper bag. Zip and shake to mix.
To Cook
  1. Place beef and vegetables on baking sheet sprayed with non stick spray and broil 4 - 6 inches from heat for 5 - 7 minutes or until desired doneness.
  2. Cook rice according to package directions.