time saving meal prep system

One Pan Shrimp and Cherry Tomatoes – CE

One Pan Shrimp and Cherry Tomatoes - CE
brown rice and salad
One Pan Shrimp and Cherry Tomatoes - CE
brown rice and salad

Ingredients

Prep
  • 1 lemon
  • 2 lb large raw peeled shrimp
  • 2 C cherry tomatoes
  • 1/2 C frozen chopped onions
  • 2 T olive oil
  • 1 T minced garlic
  • 1/2 t garlic powder
  • salt and pepper to taste
  • 2 T lemon juice
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Cut lemon into wedges and place in a small container with a lid.
  2. Add remaining ingredients to a large zipper bag. Zip to seal and shake to mix.
To Cook
  1. Pour shrimp mixture onto baking sheet sprayed with non stick spray.
  2. Bake 400 degree oven for 15 - 20 minutes or until shrimp is opaque.
  3. Cook rice according to package directions.
  4. Serve with salad and lemon wedges.

Ingredients

Prep
  • 1 lemon
  • 2 lb large raw peeled shrimp
  • 2 C cherry tomatoes
  • 1/2 C frozen chopped onions
  • 2 T olive oil
  • 1 T minced garlic
  • 1/2 t garlic powder
  • salt and pepper to taste
  • 2 T lemon juice
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 6 C salad greens

Instructions

To Assemble
  1. Cut lemon into wedges and place in a small container with a lid.
  2. Add remaining ingredients to a large zipper bag. Zip to seal and shake to mix.
To Cook
  1. Pour shrimp mixture onto baking sheet sprayed with non stick spray.
  2. Bake 400 degree oven for 15 - 20 minutes or until shrimp is opaque.
  3. Cook rice according to package directions.
  4. Serve with salad and lemon wedges.

*best when cooked on day 1 or 2. *Non seafood eaters, substitute with cubed chicken or steak.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26