time saving meal prep system

One Pan Chicken and Pineapple – C

One Pan Chicken and Pineapple - C
Brown rice
One Pan Chicken and Pineapple - C
Brown rice

Ingredients

Prep
  • 6 boneless chicken breasts
  • 2 bell peppers any color
  • 20 oz can pineapple chunks drained
  • 2 T brown sugar
  • 1 T soy sauce
  • 1/4 t crushed red pepper flakes
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Chop chicken and bell peppers into 2 inch pieces and add to large zipper bag.
  2. Add next 5 ingredients, zip and shake to mix well.
To Cook
  1. Place chicken mixture onto large baking sheet sprayed with non stick spray. Bake in a 400 degree oven for 20-30 minutes (until chicken is cooked through).
  2. Cook rice according to package directions.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 2 bell peppers any color
  • 20 oz can pineapple chunks drained
  • 2 T brown sugar
  • 1 T soy sauce
  • 1/4 t crushed red pepper flakes
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamer

Instructions

To Assemble
  1. Chop chicken and bell peppers into 2 inch pieces and add to large zipper bag.
  2. Add next 5 ingredients, zip and shake to mix well.
To Cook
  1. Place chicken mixture onto large baking sheet sprayed with non stick spray. Bake in a 400 degree oven for 20-30 minutes (until chicken is cooked through).
  2. Cook rice according to package directions.

These may be baked in a 400 degree oven for 20 minutes or until chicken is cooked through.
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