time saving meal prep system

Mustard Lime Chicken

Mustard Lime Chicken
Side Dish: Roasted broccoli and dinner rolls
Mustard Lime Chicken
Side Dish: Roasted broccoli and dinner rolls

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1/4 cup lime juice
  • 1 1/2 tbsp dried cilantro flakes
  • 3 tbsp Dijon mustard
  • 1 tbsp olive oil
  • 1 tbsp chili powder
  • salt & pepper to taste
  • 6 cup broccoli florets
  • 2 tbsp olive oil
  • salt & pepper to taste
On Cooking Day
  • 1 pkg dinner rolls

Instructions

To Assemble
  1. Place first 7 ingredients in a large zipper bag. Zip and squish around to mix.
  2. Add broccoli to an 8x8 baking dish sprayed with non stick spray.
  3. Add olive oil, salt & pepper. Toss well and cover with foil.
To Cook
  1. Place chicken in 9x13 baking dish. Bake chicken and foil covered broccoli in a 375 degree oven for 20-30 minutes or until chicken is cooked through.

Ingredients

Prep
  • 6 boneless chicken breasts
  • 1/4 cup lime juice
  • 1 1/2 tbsp dried cilantro flakes
  • 3 tbsp Dijon mustard
  • 1 tbsp olive oil
  • 1 tbsp chili powder
  • salt & pepper to taste
  • 6 cup broccoli florets
  • 2 tbsp olive oil
  • salt & pepper to taste
On Cooking Day
  • 1 pkg dinner rolls

Instructions

To Assemble
  1. Place first 7 ingredients in a large zipper bag. Zip and squish around to mix.
  2. Add broccoli to an 8x8 baking dish sprayed with non stick spray.
  3. Add olive oil, salt & pepper. Toss well and cover with foil.
To Cook
  1. Place chicken in 9x13 baking dish. Bake chicken and foil covered broccoli in a 375 degree oven for 20-30 minutes or until chicken is cooked through.