time saving meal prep system

Mediterranean Quinoa Bowls – CE

Mediterranean Quinoa Bowls - CE
whole wheat pita
Mediterranean Quinoa Bowls - CE
whole wheat pita

Ingredients

Prep
  • 31 oz canned chickpeas drained and rinsed
  • 8 oz cherry tomatoes
  • 1/2 English cucumber
  • 1/2 C diced red onion
  • 1/2 C sliced kalamata olives
  • pepper to taste
  • 3 T fresh mint
  • 3 whole wheat pita
On Cooking Day
  • 6 C quinoa
  • 3/4 C crumbled feta cheese
  • 1/2 C Greek vinaigrette

Instructions

To Assemble
  1. Slice tomatoes in half and add to a large bowl with a lid. Slice cucumber into half moons and add to the bowl.
  2. Add the next 3 ingredients to the bowl and toss to combine. Cover with lid.
  3. Chop or tear mint and add to a small zipper bag. Zip to seal.
  4. Cut pita into triangles and store in a zipper bag.
To Cook
  1. Prepare quinoa per package instructions.
  2. Spoon prepared quinoa into bowls, top with vegetables, and drizzle with dressing. Top the bowls with crumbled feta and serve with pita triangles.

Ingredients

Prep
  • 31 oz canned chickpeas drained and rinsed
  • 8 oz cherry tomatoes
  • 1/2 English cucumber
  • 1/2 C diced red onion
  • 1/2 C sliced kalamata olives
  • pepper to taste
  • 3 T fresh mint
  • 3 whole wheat pita
On Cooking Day
  • 6 C quinoa
  • 3/4 C crumbled feta cheese
  • 1/2 C Greek vinaigrette

Instructions

To Assemble
  1. Slice tomatoes in half and add to a large bowl with a lid. Slice cucumber into half moons and add to the bowl.
  2. Add the next 3 ingredients to the bowl and toss to combine. Cover with lid.
  3. Chop or tear mint and add to a small zipper bag. Zip to seal.
  4. Cut pita into triangles and store in a zipper bag.
To Cook
  1. Prepare quinoa per package instructions.
  2. Spoon prepared quinoa into bowls, top with vegetables, and drizzle with dressing. Top the bowls with crumbled feta and serve with pita triangles.