time saving meal prep system

Herbed Salmon and Veggies – HL

Herbed Salmon and Veggies - HL
Herbed Salmon and Veggies - HL

Ingredients

Prep
  • 5 salmon fillets
  • salt and pepper to taste
  • 1 t thyme
  • 1 t dill
  • 1 t rosemary
  • 1/2 t ground sage
  • 1 bunch asparagus
  • 10 small red potatoes
  • 1 pint cherry tomatoes
  • 3 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 1 lemon optional

Instructions

To Assemble
  1. Add salmon and next 5 ingredients to a large zipper bag. Zip and shake gently to mix well.
  2. Trim woody ends from asparagus and add to large zipper bag.
  3. Chop potatoes into bite size pieces and add to bag with asparagus.
  4. Add tomatoes to potatoes and asparagus. Add olive oil, salt and pepper. Zip and shake well to mix.
To Cook
  1. Pour vegetables on baking sheet sprayed with non stick spray and bake in 350 degree oven for 15 minutes before adding salmon.
  2. Place salmon on large baking pan sprayed with non stick spray and bake along with vegetables for 15-20 minutes or until fish flakes easily with a fork.
  3. Fill containers as shown in picture. Wedge lemon (optional) and ad a wedge to each container.

Ingredients

Prep
  • 5 salmon fillets
  • salt and pepper to taste
  • 1 t thyme
  • 1 t dill
  • 1 t rosemary
  • 1/2 t ground sage
  • 1 bunch asparagus
  • 10 small red potatoes
  • 1 pint cherry tomatoes
  • 3 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 1 lemon optional

Instructions

To Assemble
  1. Add salmon and next 5 ingredients to a large zipper bag. Zip and shake gently to mix well.
  2. Trim woody ends from asparagus and add to large zipper bag.
  3. Chop potatoes into bite size pieces and add to bag with asparagus.
  4. Add tomatoes to potatoes and asparagus. Add olive oil, salt and pepper. Zip and shake well to mix.
To Cook
  1. Pour vegetables on baking sheet sprayed with non stick spray and bake in 350 degree oven for 15 minutes before adding salmon.
  2. Place salmon on large baking pan sprayed with non stick spray and bake along with vegetables for 15-20 minutes or until fish flakes easily with a fork.
  3. Fill containers as shown in picture. Wedge lemon (optional) and ad a wedge to each container.