time saving meal prep system

Herbed Lime Tilapia – CE

Herbed Lime Tilapia - CE
Broccoli and cauliflower mix and green salad
Herbed Lime Tilapia - CE
Broccoli and cauliflower mix and green salad

Ingredients

Prep
  • 6 tilapia fillets
  • 2 T lime juice
  • 1 t dried rosemary
  • 1 t dried thyme
  • 1/2 t ground paprika
  • salt and pepper to taste
  • 8 oz broccoli florets
  • 8 oz cauliflower florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens

Instructions

To Assemble
  1. Combine first 6 ingredients in a large zipper bag. Zip to seal and squish gently to coat.
  2. Add broccoli/cauliflower mix to another large zipper bag with olive oil, salt & pepper. Zip and shake to mix.
To Cook
  1. Remove fish from bag along with broccoli & cauliflower and place on a baking sheet sprayed with non stick spray.
  2. Broil at 500 degrees for 3 - 4 minutes on each side or until fish flakes easily with fork.
  3. Serve with green salad.

Ingredients

Prep
  • 6 tilapia fillets
  • 2 T lime juice
  • 1 t dried rosemary
  • 1 t dried thyme
  • 1/2 t ground paprika
  • salt and pepper to taste
  • 8 oz broccoli florets
  • 8 oz cauliflower florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 6 C salad greens

Instructions

To Assemble
  1. Combine first 6 ingredients in a large zipper bag. Zip to seal and squish gently to coat.
  2. Add broccoli/cauliflower mix to another large zipper bag with olive oil, salt & pepper. Zip and shake to mix.
To Cook
  1. Remove fish from bag along with broccoli & cauliflower and place on a baking sheet sprayed with non stick spray.
  2. Broil at 500 degrees for 3 - 4 minutes on each side or until fish flakes easily with fork.
  3. Serve with green salad.

*Non seafood eaters, substitute fish for chicken breasts or steak.  May require longer cook time.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/11/26