time saving meal prep system

Grilled Salmon – C

Grilled Salmon - C
Broccoli and brown rice
Grilled Salmon - C
Broccoli and brown rice

Ingredients

Prep
  • 6 salmon fillets
  • 4 T Dijon mustard
  • 1 1/2 T soy sauce
  • 4 T olive oil
  • 2 t minced garlic
  • 20 oz broccoli florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Place salmon in a 9x13 baking dish sprayed with non stick spray.
  2. Mix next 4 ingredients in small container with lid. This is the marinade. Spread 4 tablespoons of marinade mixture onto salmon fillets. Cover remaining marinade mixture with lid and reserve for serving.
  3. Add broccoli to a large piece of foil, drizzle with olive oil and sprinkle with salt and pepper. Fold up to make a packet.
To Cook
  1. Grill salmon on indoor or outdoor grill until it flakes easily with a fork. Drizzle with reserved marinade/sauce. Grill broccoli packet on outdoor grill or place in 400 degree oven for 18-20 minutes.
  2. Cook rice according to package directions.

Ingredients

Prep
  • 6 salmon fillets
  • 4 T Dijon mustard
  • 1 1/2 T soy sauce
  • 4 T olive oil
  • 2 t minced garlic
  • 20 oz broccoli florets
  • 2 T olive oil
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. Place salmon in a 9x13 baking dish sprayed with non stick spray.
  2. Mix next 4 ingredients in small container with lid. This is the marinade. Spread 4 tablespoons of marinade mixture onto salmon fillets. Cover remaining marinade mixture with lid and reserve for serving.
  3. Add broccoli to a large piece of foil, drizzle with olive oil and sprinkle with salt and pepper. Fold up to make a packet.
To Cook
  1. Grill salmon on indoor or outdoor grill until it flakes easily with a fork. Drizzle with reserved marinade/sauce. Grill broccoli packet on outdoor grill or place in 400 degree oven for 18-20 minutes.
  2. Cook rice according to package directions.

*Non-seafood eaters, use chicken breast or steak.  Grill until desired doneness.
©5dinners1hour llc 2026 · viewed on www.5dinners1hour.com on 09/12/26