time saving meal prep system

Greek Salmon Bowls – CE

Greek Salmon Bowls - CE
brown rice
Greek Salmon Bowls - CE
brown rice

Ingredients

Prep
  • 1/2 C olive oil
  • 2 T lemon juice
  • 1 t honey
  • 1 t minced garlic
  • 1 t dried oregano
  • salt and pepper to taste
  • 6 salmon fillets 4-6 oz. each
  • 1 cucumber
  • 1 C cherry tomatoes
  • 1 C Kalamata olives pitted
  • 1 red onion
On Cooking Day
  • 1 C feta cheese
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. In a small bowl first 6 ingredients. Reserve half of the mixture for cooking day.
  2. Place salmon in a baking dish. Brush each piece of salmon with remaining marinade and turn to coat. Season with salt and pepper. Cover.
  3. Slice cucumbers, onion and tomatoes and place in a container with a lid along with olives.
To Cook
  1. Bake salmon in 400 degree oven for 15-20 minutes.
  2. Cook rice according to package directions.
  3. To assemble place some rice in a bowl. Top with a piece salmon and some of the cucumber mixture, and sprinkle with feta cheese. Drizzle with reserved dressing on top.

Ingredients

Prep
  • 1/2 C olive oil
  • 2 T lemon juice
  • 1 t honey
  • 1 t minced garlic
  • 1 t dried oregano
  • salt and pepper to taste
  • 6 salmon fillets 4-6 oz. each
  • 1 cucumber
  • 1 C cherry tomatoes
  • 1 C Kalamata olives pitted
  • 1 red onion
On Cooking Day
  • 1 C feta cheese
  • 2 bag frozen brown rice steamers

Instructions

To Assemble
  1. In a small bowl first 6 ingredients. Reserve half of the mixture for cooking day.
  2. Place salmon in a baking dish. Brush each piece of salmon with remaining marinade and turn to coat. Season with salt and pepper. Cover.
  3. Slice cucumbers, onion and tomatoes and place in a container with a lid along with olives.
To Cook
  1. Bake salmon in 400 degree oven for 15-20 minutes.
  2. Cook rice according to package directions.
  3. To assemble place some rice in a bowl. Top with a piece salmon and some of the cucumber mixture, and sprinkle with feta cheese. Drizzle with reserved dressing on top.