time saving meal prep system

Greek Baked Cod- CE

Greek Baked Cod- CE
broccoli and rice
Greek Baked Cod- CE
broccoli and rice

Ingredients

Prep
  • 6 cod filets or any white fish
  • 1/4 C olive oil
  • 3 T butter
  • 1/2 t ground coriander
  • 1 t paprika
  • 1 lemon sliced
  • 3 t minced garlic
  • 2 T capers
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Add cod filets to a large baking dish sprayed with non stick spray. Season with coriander, paprika, and salt and pepper. Slice lemon and place on top of fish. Cover.
  2. In a bowl with lid, mix together butter, oil, garlic, and capers.
To Cook
  1. Melt butter mixture in microwave and pour over fish.
  2. Bake in a 400 degree oven for 20-25 minutes (depending on thickness of fish) or until fish flakes easily with a fork.
  3. Cook rice and broccoli according to package directions.

Ingredients

Prep
  • 6 cod filets or any white fish
  • 1/4 C olive oil
  • 3 T butter
  • 1/2 t ground coriander
  • 1 t paprika
  • 1 lemon sliced
  • 3 t minced garlic
  • 2 T capers
  • salt and pepper to taste
On Cooking Day
  • 2 bag frozen brown rice steamers
  • 16 oz frozen broccoli

Instructions

To Assemble
  1. Add cod filets to a large baking dish sprayed with non stick spray. Season with coriander, paprika, and salt and pepper. Slice lemon and place on top of fish. Cover.
  2. In a bowl with lid, mix together butter, oil, garlic, and capers.
To Cook
  1. Melt butter mixture in microwave and pour over fish.
  2. Bake in a 400 degree oven for 20-25 minutes (depending on thickness of fish) or until fish flakes easily with a fork.
  3. Cook rice and broccoli according to package directions.